A look at some of the medicinal mushrooms used in chinese herbal medicine.

This article quickly describes how Vitex can be used to help infertility.

Learn how acupressure, acupuncture, herbal medicine and nutrition can help you super boost your immune system.

Rose Bud tea! A super simple way to help lift mood, reduce depression and think spring.

How does TCM view dry skin? What are some ways that acupuncture, herbal medicine and skin care practices can benefit skin health?

I think most of us can agree that oranges are delicious, if not, then maybe this particular tip isn't for you. For December, we are talking all things orange...

If you've been in the clinic, or read some of my previous posts, you may have noticed that I strongly advocate the consumption of warms foods and drinks. Tha...

Cool as a cucumber....maybe, or maybe you're hot and struggling with this summer heat! Even though summer may be winding down, there's still plenty of hot da...

June TCM Tip of the Month: Drink goji berry tea to improve vision, enhance vitality, fight insomnia, and regulate your period.

Chinese medicine and acupuncture theory of deep breathing to improve lung function, provide stress relief, reduce anxiety.

Let's talk sleep. We need it, and many of us aren't getting enough of it. Sure, you can augment your needed zzz's with a nap (if you're lucky), but nothing t...

This month, I am recommending the practice of earthing or grounding. One of the most basic tenets of Chinese medicine is the connection we have as humans wit...

Do you ever get that feeling in the afternoon that you just can't keep your eyes open. You're ready for a nap but that simply isn't in the cards for the day....

Herbal Foot Soaks This month, warm up your feet and reduce your stress with an herbal foot soak. Foot soaks have been used for centuries by many cultures for...

So many of the herbs and substances that are used in Chinese medicine are easily sourced food items, which means you can incorporate so much Chinese medicine...

September's tip is all about Lung health. As we start wrapping up summer and moving into fall, we also start moving into pear season. In Chinese medicine, t...

This month's tip is herbal and super simple! Ju Hua aka chrysanthemum flower, often used dried. It is cooling in nature, clears heat and wind from the body ...