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  • Writer's pictureAmy Malone RN LAc DiplOM

Spring Allergies Got You Down?

Updated: Jun 5

couple laying in the grass

In spite of the snowy days we've experienced recently, it really is spring and allergies really have started to affect us. For some it's the nasal congestion and runny nose, for others it's the itchy eyes and headaches, but for all that suffer from seasonal allergies, it's unpleasant.

As with all clinical presentations in Chinese medicine, we look for the root cause and at

the branch symptoms. What do we mean by the root cause of allergies? It's the pollen isn't it? Well, sort of. Sure, the pollen is the trigger and part of the root cause, but the other part is how your immune system is responding to the pollen. When your immune system senses the pollen, it floods your system with antibodies to attack the allergen. These antibodies trigger a cascade of events that cause the symptoms you experience with seasonal allergies such as runny nose, congestion, itchy eyes, chest tightness which are the branch symptoms. Sure, you can take over the counter medications to help alleviate symptoms, but what can you do to address the root...the immune response. In chinese medicine we use acupuncture and herbal medicine to regulate the immune system response.

But how? Well, when acupuncture needles are placed at specific points on the body, they downregulate pro-inflammatory cytokines and increases regulatory T cell count. This means that acupuncture can help quiet down unwanted or overreactive immune response, such as is seen in seasonal allergies. Downregulating cytokines helps reduce the inflammation that causes headache and congestion. Increased T cell count helps your body mediate immune response. This is how acupuncture can be used to make an impact on the root cause of allergies. By addressing the root of allergies, acupunture addresses the symptoms as well. Acupuncture can help open up the sinuses, promote thinning of congestion, and reduce other inflammatory responses such as red and itchy eyes.

Herbs can play a roll in supporting this process too. Astragalus (Huang Qi), used often in treatment of allergies, has an immune regulating function. In TCM, it has the function of strengthening the lung qi and enhancing the body's response to stress through its role as an adaptogen. In this way, it effects the root cause of allergies. We also have herbs like Xanthium Seed (Cang Er Zi) which has a primary use of addressing the nasal congestion, runny nose and headaches that come with allergies.

At the clinic, our favorite approach for addressing allergies is a combination of acupuncture, an in house made allergy tincture and nutrition evaluation and modification. If you want to try the allergy tincture, you can purchase it here or pick it up next time you come to an acupuncture appointment.

If you're ready to address your seasonal allergies with more than just a band-aid approach, make an appointment today by calling 720-593-0423 or booking online here!

Acupuncturist, Amy Malone's headshot

I'm Amy! I'm an acupuncturist, herbalist,

registered nurse and expert in anxiety, stress relief, and women's health.

**All information and resources found on are based on the opinions, experience, and research of the author unless otherwise noted. All information is intended to educate and motivate readers to make their own health decisions after consulting with their health care provider...even if that provider may be the author ;)


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